TRANSFORM YOUR BODY AND MIND WITH OUR SUSTAINABLE

FITNESS PLAN


Start Your Journey Today!

TRANSFORM YOUR BODY AND MIND WITH OUR SUSTAINABLE FITNESS PLAN

Start Your Journey Today!

Transform Your Body and Mind with Our Sustainable Fitness Plan

Gain Confidence, Lose Weight, and Embrace a Healthier Lifestyle

Start Your Journey Today!

JOIN NOW FROM JUST £9.99 MONTH

WHY JOIN KILIAN FIT?


Are you struggling to lose weight and maintain a healthy lifestyle? We understand that life is busy and often overwhelming, especially when juggling work, family, and personal time. Our holistic approach to fitness and nutrition is designed not just to help you shed pounds but to empower you with the confidence and mindset needed for long-term success.


Our founder, a former Men's Health cover model, knows firsthand the challenges of unsustainable diets and intense workout regimes. After overcoming personal struggles with body image and eating disorders, he dedicated his life to helping others avoid the same pitfalls. His journey led him to create a balanced, realistic plan that has helped thousands regain their health and confidence.

WHY JOIN KILIAN FIT?


Are you struggling to lose weight and maintain a healthy lifestyle? We understand that life is busy and often overwhelming, especially when juggling work, family, and personal time. Our holistic approach to fitness and nutrition is designed not just to help you shed pounds but to empower you with the confidence and mindset needed for long-term success.


Our founder, a former Men's Health cover model, knows firsthand the challenges of unsustainable diets and intense workout regimes. After overcoming personal struggles with body image and eating disorders, he dedicated his life to helping others avoid the same pitfalls. His journey led him to create a balanced, realistic plan that has helped thousands regain their health and confidence.

WHY JOIN KILIAN FIT?


Are you struggling to lose weight and maintain a healthy lifestyle? We understand that life is busy and often overwhelming, especially when juggling work, family, and personal time. Our holistic approach to fitness and nutrition is designed not just to help you shed pounds but to empower you with the confidence and mindset needed for long-term success.


Our founder, a former Men's Health cover model, knows firsthand the challenges of unsustainable diets and intense workout regimes. After overcoming personal struggles with body image and eating disorders, he dedicated his life to helping others avoid the same pitfalls. His journey led him to create a balanced, realistic plan that has helped thousands regain their health and confidence.

CUSTOM TRAINING & NUTRITION

7 DAY FREE TRIAL

START TODAY!

*Billed Monthly after 7 day trial

WHAT'S INCLUDED IN YOUR FITNESS PROGRAM

customised training plan

personalised nutrition plan

progress tracker

range of diet options

workout video library

dine in/dine out option

home or gym option

facebook group

plus so much more!

Hear what others have to say...

CLIENT TESTIMONIALS

Patricia Strydom

Roché is the best online coach, he keeps you motivated through the whole process. Thank you for all the effort and time that you put into all of us Roché.

Casey Clinton

As someone who struggled to maintain a consistent eating pattern, this program helped me develop a healthier relationship with food, myself and my mindset. I wake up each morning with a smile on my face knowing I am capable of achieving anything I set my mind to.

Thank you Coach!


It also feels good to know I am inspiring others to do the same for themselves. Be the change you want to see in the world! 10/10 recommend!!!

Annelize Moses Isaacs

Roche is the best online coach ever. Always willing to go the extra mile and always checking in. After 5 months of eating mostly unhealthy food and no training, this man came to my rescue.

Jacques Burton

Best in the business, I wasn't the easiest client but Roché pulled through with motivation and empowering me to achieve my goals. He taught me about consistency and discipline which I could implement to have a healthy lifestyle even after my 90 days. 10/10 would recommend.

WHAT YOU GET WITH KILIAN FIT

Workout Program

Your KILIAN FIT program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 


Your KILIAN FIT will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains!

Home or Gym Workouts

Workout wherever is most convenient for you!

Track your Progress

Track your progress to see how you've improved!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Meal Plan

Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. 


As a member of KILIAN FIT, you’ll enjoy delicious food while the fat melts away.


To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a 7-day meal plan, giving you different options everyday.

Range of diet options

Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!

Shopping List

We've made shopping for your plan easy with a checklist!

Blacklist

Blacklist any ingredients you want to avoid!

WHAT YOU GET WITH KILIAN FIT

Workout Program

Your KILIAN FIT program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 


Your KILIAN FIT will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains!

Home or Gym Workouts
Workout wherever is most convenient for you!
Track your Progress
Track your progress to see how you've improved!
Swap out your exercises
Have an injury? Swap out your exercises anytime!

Meal Plan

Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. 


As a member of KILIAN FIT, you’ll enjoy delicious food while the fat melts away.


To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a 7-day meal plan, giving you different options everyday.

Range of diet options
Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!
Shopping List
We've made shopping for your plan easy with a checklist!
Blacklist
Blacklist any ingredients you want to avoid!

WHAT YOU GET WITH KILIAN FIT

Workout Program

Your KILIAN FIT program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 


Your KILIAN FIT will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains!

Home or Gym Workouts

Workout wherever is most convenient for you!

Track your Progress

Track your progress to see how you've improved!

Swap out your exercises

Have an injury? Swap out exercises anytime!

Meal Plan

Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. 


As a member of KILIAN FIT, you’ll enjoy delicious food while the fat melts away.


To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a 7-day meal plan, giving you different options everyday.

Range of diet options
Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!
Shopping List
We've made shopping for your plan easy with a checklist!
Blacklist
Blacklist any ingredients you want to avoid!

We know that starting a fitness journey can be overwhelming

which is why we've addressed all three common reasons people fail:

LACK OF DISCIPLINE IN DIET AND EATING HABITS


Many people find it challenging to maintain a balanced diet. Our plan provides clear, practical guidance on how to eat healthily without feeling deprived. We focus on teaching you how to make better food choices that align with your goals, ensuring that you never feel like you're on a restrictive diet.

1

LIMITED TIME FOR TRAINING DUE TO BUSY LIVES

We understand that finding time to exercise can be difficult, especially with a hectic schedule. Our programme includes efficient, time-saving workouts that fit into your busy day, whether you have 15 minutes or an hour. We prioritise quality over quantity, ensuring every minute you spend training is effective and rewarding.

2

SELF-DOUBT AND LACK OF CONFIDENCE

Many people struggle with the belief that they can't achieve their fitness goals. Our supportive community and motivational resources are here to help you break free from negative thinking. We believe that with the right mindset and guidance, anyone can achieve their fitness aspirations. We are here to believe in you until you believe in yourself.

3

FAQ'S

See some common questions and answers below, or email me at support@kilianfit.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Join us today and discover the real meaning of health

— it's not just about a six-pack, but about feeling good, eating well, and being confident in your own skin. Your journey to a healthier, happier life starts now.

Take the First Step Towards a Healthier You!

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CUSTOM TRAINING & NUTRITION

7 DAY FREE TRIAL

START TODAY!

*Billed Monthly after 7 day trial

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